Cake, pudding-type, chocolate, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Cake, pudding-type, chocolate, dry mix has 144% more |
| Protein | 4.6 g ★ | 2 g | Cake, pudding-type, chocolate, dry mix has 130% more |
| Carbs | 80.16 g ★ | 8.53 g | Cake, pudding-type, chocolate, dry mix has 840% more |
| Fat | 8.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 39.53 g | 0.66 g ★ | Cake, pudding-type, chocolate, dry mix has 5889% more |
| Sodium | 866 mg | 7 mg ★ | Cake, pudding-type, chocolate, dry mix has 12271% more |
| Calcium | 133 mg ★ | 12 mg | Cake, pudding-type, chocolate, dry mix has 1008% more |
| Iron | 2.92 mg ★ | 0.55 mg | Cake, pudding-type, chocolate, dry mix has 431% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.