Cake, pudding-type, chocolate, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 391 kcal | 389 kcal ★ | Cake, pudding-type, chocolate, dry mix has 1% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 80.16 g ★ | 66.27 g | Cake, pudding-type, chocolate, dry mix has 21% more |
| Fat | 8.14 g | 6.9 g ★ | Cake, pudding-type, chocolate, dry mix has 18% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 39.53 g | 0 g ★ | Cake, pudding-type, chocolate, dry mix has 0% more |
| Sodium | 866 mg | 2 mg ★ | Cake, pudding-type, chocolate, dry mix has 43200% more |
| Calcium | 133 mg ★ | 54 mg | Cake, pudding-type, chocolate, dry mix has 146% more |
| Iron | 2.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pudding-type, chocolate, dry mix has 0% more |
| Potassium | 337 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.