Cake, pudding-type, white, enriched, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, pudding-type, white, enriched, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 423 kcal | 160 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 164% more |
| Protein | 3.9 g ★ | 2 g | Cake, pudding-type, white, enriched, dry mix has 95% more |
| Carbs | 80.9 g ★ | 8.53 g | Cake, pudding-type, white, enriched, dry mix has 848% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 48.95 g | 0.66 g ★ | Cake, pudding-type, white, enriched, dry mix has 7317% more |
| Sodium | 665 mg | 7 mg ★ | Cake, pudding-type, white, enriched, dry mix has 9400% more |
| Calcium | 77 mg ★ | 12 mg | Cake, pudding-type, white, enriched, dry mix has 542% more |
| Iron | 1.36 mg ★ | 0.55 mg | Cake, pudding-type, white, enriched, dry mix has 147% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.