Cake, pudding-type, white, enriched, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, enriched, dry mix
4 wins
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Bananas, raw
7 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 423 kcal | 89 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 375% more |
| Protein | 3.9 g ★ | 1.09 g | Cake, pudding-type, white, enriched, dry mix has 258% more |
| Carbs | 80.9 g ★ | 22.84 g | Cake, pudding-type, white, enriched, dry mix has 254% more |
| Fat | 9.5 g | 0.33 g ★ | Cake, pudding-type, white, enriched, dry mix has 2779% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 48.95 g | 12.23 g ★ | Cake, pudding-type, white, enriched, dry mix has 300% more |
| Sodium | 665 mg | 1 mg ★ | Cake, pudding-type, white, enriched, dry mix has 66400% more |
| Calcium | 77 mg ★ | 5 mg | Cake, pudding-type, white, enriched, dry mix has 1440% more |
| Iron | 1.36 mg ★ | 0.26 mg | Cake, pudding-type, white, enriched, dry mix has 423% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 72 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.