Cake, pudding-type, white, enriched, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, pudding-type, white, enriched, dry mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 423 kcal | 389 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 9% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 80.9 g ★ | 66.27 g | Cake, pudding-type, white, enriched, dry mix has 22% more |
| Fat | 9.5 g | 6.9 g ★ | Cake, pudding-type, white, enriched, dry mix has 38% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 48.95 g | 0 g ★ | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sodium | 665 mg | 2 mg ★ | Cake, pudding-type, white, enriched, dry mix has 33150% more |
| Calcium | 77 mg ★ | 54 mg | Cake, pudding-type, white, enriched, dry mix has 43% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 72 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.