Cake, pudding-type, white, enriched, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pudding-type, white, enriched, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 423 kcal | 147 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 188% more |
| Protein | 3.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 80.9 g ★ | 0 g | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Fat | 9.5 g | 2.08 g ★ | Cake, pudding-type, white, enriched, dry mix has 357% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sugar | 48.95 g | 0 g ★ | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sodium | 665 mg | 99 mg ★ | Cake, pudding-type, white, enriched, dry mix has 572% more |
| Calcium | 77 mg ★ | 9 mg | Cake, pudding-type, white, enriched, dry mix has 756% more |
| Iron | 1.36 mg ★ | 0.71 mg | Cake, pudding-type, white, enriched, dry mix has 92% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.