Cake, pudding-type, white, unenriched, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, pudding-type, white, unenriched, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 423 kcal | 246 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 72% more |
| Protein | 3.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 81 g ★ | 0 g | Cake, pudding-type, white, unenriched, dry mix has 0% more |
| Fat | 9.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, unenriched, dry mix has 0% more |
| Sodium | 665 mg | 83 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 701% more |
| Calcium | 77 mg ★ | 26 mg | Cake, pudding-type, white, unenriched, dry mix has 196% more |
| Iron | 0.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 72 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.