Cake, pudding-type, yellow, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 423 kcal | 246 kcal ★ | Cake, pudding-type, yellow, dry mix has 72% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 80 g ★ | 0 g | Cake, pudding-type, yellow, dry mix has 0% more |
| Fat | 9.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, yellow, dry mix has 0% more |
| Sugar | 44.21 g | 0 g ★ | Cake, pudding-type, yellow, dry mix has 0% more |
| Sodium | 860 mg | 83 mg ★ | Cake, pudding-type, yellow, dry mix has 936% more |
| Calcium | 115 mg ★ | 26 mg | Cake, pudding-type, yellow, dry mix has 342% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 63 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.