Cake, pudding-type, yellow, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 423 kcal | 389 kcal ★ | Cake, pudding-type, yellow, dry mix has 9% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 80 g ★ | 66.27 g | Cake, pudding-type, yellow, dry mix has 21% more |
| Fat | 9.8 g | 6.9 g ★ | Cake, pudding-type, yellow, dry mix has 42% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 44.21 g | 0 g ★ | Cake, pudding-type, yellow, dry mix has 0% more |
| Sodium | 860 mg | 2 mg ★ | Cake, pudding-type, yellow, dry mix has 42900% more |
| Calcium | 115 mg ★ | 54 mg | Cake, pudding-type, yellow, dry mix has 113% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.