Cake, pudding-type, yellow, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 423 kcal | 147 kcal ★ | Cake, pudding-type, yellow, dry mix has 188% more |
| Protein | 4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 80 g ★ | 0 g | Cake, pudding-type, yellow, dry mix has 0% more |
| Fat | 9.8 g | 2.08 g ★ | Cake, pudding-type, yellow, dry mix has 371% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, yellow, dry mix has 0% more |
| Sugar | 44.21 g | 0 g ★ | Cake, pudding-type, yellow, dry mix has 0% more |
| Sodium | 860 mg | 99 mg ★ | Cake, pudding-type, yellow, dry mix has 769% more |
| Calcium | 115 mg ★ | 9 mg | Cake, pudding-type, yellow, dry mix has 1178% more |
| Iron | 1.57 mg ★ | 0.71 mg | Cake, pudding-type, yellow, dry mix has 121% more |
| Potassium | 63 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.