Cake, shortcake, biscuit-type, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, shortcake, biscuit-type, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Cake, shortcake, biscuit-type, prepared from recipe has 889% more |
| Protein | 6.1 g ★ | 2.38 g | Cake, shortcake, biscuit-type, prepared from recipe has 156% more |
| Carbs | 48.5 g ★ | 7.18 g | Cake, shortcake, biscuit-type, prepared from recipe has 575% more |
| Fat | 14.2 g | 0.41 g ★ | Cake, shortcake, biscuit-type, prepared from recipe has 3363% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 506 mg | 262 mg ★ | Cake, shortcake, biscuit-type, prepared from recipe has 93% more |
| Calcium | 205 mg ★ | 40 mg | Cake, shortcake, biscuit-type, prepared from recipe has 413% more |
| Iron | 2.54 mg ★ | 0.67 mg | Cake, shortcake, biscuit-type, prepared from recipe has 279% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.