Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 156% more |
| Protein | 3.71 g ★ | 2 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 86% more |
| Carbs | 69.37 g ★ | 8.53 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 713% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 14.9 g ★ | 6.7 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 122% more |
| Sugar | 33.42 g | 0.66 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 4964% more |
| Sodium | 483 mg | 7 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 6800% more |
| Calcium | 149 mg ★ | 12 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1142% more |
| Iron | 4.01 mg ★ | 0.55 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 629% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.