Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 215% more |
| Protein | 3.71 g ★ | 2.69 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 38% more |
| Carbs | 69.37 g ★ | 28.17 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 146% more |
| Fat | 13 g | 0.28 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 4543% more |
| Fiber | 14.9 g ★ | 0.4 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 3625% more |
| Sugar | 33.42 g | 0.05 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 66740% more |
| Sodium | 483 mg | 382 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 26% more |
| Calcium | 149 mg ★ | 10 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1390% more |
| Iron | 4.01 mg ★ | 0.2 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1905% more |
| Potassium | 193 mg ★ | 35 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 451% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.