Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 178% more |
| Protein | 3.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 69.37 g ★ | 0 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 0% more |
| Fat | 13 g | 2.08 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 525% more |
| Fiber | 14.9 g ★ | 0 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 0% more |
| Sugar | 33.42 g | 0 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 0% more |
| Sodium | 483 mg | 99 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 388% more |
| Calcium | 149 mg ★ | 9 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1556% more |
| Iron | 4.01 mg ★ | 0.71 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 465% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.