Cake, snack cakes, creme-filled, chocolate with frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 399 kcal | 160 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 149% more |
| Protein | 3.63 g ★ | 2 g | Cake, snack cakes, creme-filled, chocolate with frosting has 82% more |
| Carbs | 60.31 g ★ | 8.53 g | Cake, snack cakes, creme-filled, chocolate with frosting has 607% more |
| Fat | 15.93 g | 14.66 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 9% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 37.76 g | 0.66 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 5621% more |
| Sodium | 332 mg | 7 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 4643% more |
| Calcium | 116 mg ★ | 12 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 867% more |
| Iron | 3.6 mg ★ | 0.55 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 555% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.