Cake, snack cakes, creme-filled, chocolate with frosting vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 399 kcal | 389 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 3% more |
| Protein | 3.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 60.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 15.93 g | 6.9 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 131% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 37.76 g | 0 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 0% more |
| Sodium | 332 mg | 2 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 16500% more |
| Calcium | 116 mg ★ | 54 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 115% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 0% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.