Cake, snack cakes, creme-filled, sponge vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Cake, snack cakes, creme-filled, sponge has 134% more |
| Protein | 3.47 g ★ | 2 g | Cake, snack cakes, creme-filled, sponge has 74% more |
| Carbs | 64.03 g ★ | 8.53 g | Cake, snack cakes, creme-filled, sponge has 651% more |
| Fat | 11.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 37.3 g | 0.66 g ★ | Cake, snack cakes, creme-filled, sponge has 5552% more |
| Sodium | 470 mg | 7 mg ★ | Cake, snack cakes, creme-filled, sponge has 6614% more |
| Calcium | 24 mg ★ | 12 mg | Cake, snack cakes, creme-filled, sponge has 100% more |
| Iron | 1.36 mg ★ | 0.55 mg | Cake, snack cakes, creme-filled, sponge has 147% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.