Cake, snack cakes, creme-filled, sponge vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, sponge
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Cake, snack cakes, creme-filled, sponge has 52% more |
| Protein | 3.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 64.03 g ★ | 0 g | Cake, snack cakes, creme-filled, sponge has 0% more |
| Fat | 11.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fiber | 1 g ★ | 0 g | Cake, snack cakes, creme-filled, sponge has 0% more |
| Sugar | 37.3 g | 0 g ★ | Cake, snack cakes, creme-filled, sponge has 0% more |
| Sodium | 470 mg | 83 mg ★ | Cake, snack cakes, creme-filled, sponge has 466% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, snack cakes, creme-filled, sponge has 0% more |
| Potassium | 71 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.