Cake, snack cakes, creme-filled, sponge vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, sponge
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Cake, snack cakes, creme-filled, sponge has 188% more |
| Protein | 3.47 g ★ | 2.69 g | Cake, snack cakes, creme-filled, sponge has 29% more |
| Carbs | 64.03 g ★ | 28.17 g | Cake, snack cakes, creme-filled, sponge has 127% more |
| Fat | 11.54 g | 0.28 g ★ | Cake, snack cakes, creme-filled, sponge has 4021% more |
| Fiber | 1 g ★ | 0.4 g | Cake, snack cakes, creme-filled, sponge has 150% more |
| Sugar | 37.3 g | 0.05 g ★ | Cake, snack cakes, creme-filled, sponge has 74500% more |
| Sodium | 470 mg | 382 mg ★ | Cake, snack cakes, creme-filled, sponge has 23% more |
| Calcium | 24 mg ★ | 10 mg | Cake, snack cakes, creme-filled, sponge has 140% more |
| Iron | 1.36 mg ★ | 0.2 mg | Cake, snack cakes, creme-filled, sponge has 580% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, snack cakes, creme-filled, sponge has 0% more |
| Potassium | 71 mg ★ | 35 mg | Cake, snack cakes, creme-filled, sponge has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.