Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 1077% more |
| Protein | 3.71 g ★ | 2.38 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 56% more |
| Carbs | 74.3 g ★ | 7.18 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 935% more |
| Fat | 11.14 g | 0.41 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 2617% more |
| Fiber | 14.9 g ★ | 3.3 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 352% more |
| Sugar | 29.71 g | 1.39 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 2037% more |
| Sodium | 316 mg | 262 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 21% more |
| Calcium | 223 mg ★ | 40 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 458% more |
| Iron | 1.34 mg ★ | 0.67 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.