Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 412 kcal | 143 kcal ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 188% more |
| Protein | 3.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 74.3 g ★ | 0.72 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 10219% more |
| Fat | 11.14 g | 9.51 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 17% more |
| Fiber | 14.9 g ★ | 0 g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 0% more |
| Sugar | 29.71 g | 0.37 g ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 7930% more |
| Sodium | 316 mg | 142 mg ★ | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 123% more |
| Calcium | 223 mg ★ | 56 mg | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 298% more |
| Iron | 1.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.