Cake, sponge, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, sponge, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Cake, sponge, commercially prepared has 729% more |
| Protein | 5.4 g ★ | 2.38 g | Cake, sponge, commercially prepared has 127% more |
| Carbs | 61 g ★ | 7.18 g | Cake, sponge, commercially prepared has 750% more |
| Fat | 2.7 g | 0.41 g ★ | Cake, sponge, commercially prepared has 559% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 36.66 g | 1.39 g ★ | Cake, sponge, commercially prepared has 2537% more |
| Sodium | 623 mg | 262 mg ★ | Cake, sponge, commercially prepared has 138% more |
| Calcium | 70 mg ★ | 40 mg | Cake, sponge, commercially prepared has 75% more |
| Iron | 2.72 mg ★ | 0.67 mg | Cake, sponge, commercially prepared has 306% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.