Cake, sponge, commercially prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, sponge, commercially prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, sponge, commercially prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Cake, sponge, commercially prepared has 76% more |
| Protein | 5.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 61 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Fat | 2.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 0 g ★ | Cake, sponge, commercially prepared has 0% more |
| Sodium | 623 mg | 74 mg ★ | Cake, sponge, commercially prepared has 742% more |
| Calcium | 70 mg ★ | 15 mg | Cake, sponge, commercially prepared has 367% more |
| Iron | 2.72 mg ★ | 1.04 mg | Cake, sponge, commercially prepared has 162% more |
| Potassium | 99 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.