Cake, sponge, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, sponge, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Cake, sponge, commercially prepared has 103% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 61 g ★ | 0.72 g | Cake, sponge, commercially prepared has 8372% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 0.37 g ★ | Cake, sponge, commercially prepared has 9808% more |
| Sodium | 623 mg | 142 mg ★ | Cake, sponge, commercially prepared has 339% more |
| Calcium | 70 mg ★ | 56 mg | Cake, sponge, commercially prepared has 25% more |
| Iron | 2.72 mg ★ | 1.75 mg | Cake, sponge, commercially prepared has 55% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.