Cake, sponge, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, sponge, commercially prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cake, sponge, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Cake, sponge, commercially prepared has 90% more |
| Protein | 5.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 61 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Fat | 2.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 0.5 g ★ | 0 g | Cake, sponge, commercially prepared has 0% more |
| Sugar | 36.66 g | 0 g ★ | Cake, sponge, commercially prepared has 0% more |
| Sodium | 623 mg | 90 mg ★ | Cake, sponge, commercially prepared has 592% more |
| Calcium | 70 mg ★ | 8 mg | Cake, sponge, commercially prepared has 775% more |
| Iron | 2.72 mg ★ | 0.45 mg | Cake, sponge, commercially prepared has 504% more |
| Potassium | 99 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.