Cake, sponge, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Cake, sponge, prepared from recipe has 86% more |
| Protein | 7.3 g ★ | 2 g | Cake, sponge, prepared from recipe has 265% more |
| Carbs | 57.7 g ★ | 8.53 g | Cake, sponge, prepared from recipe has 576% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 228 mg | 7 mg ★ | Cake, sponge, prepared from recipe has 3157% more |
| Calcium | 42 mg ★ | 12 mg | Cake, sponge, prepared from recipe has 250% more |
| Iron | 1.58 mg ★ | 0.55 mg | Cake, sponge, prepared from recipe has 187% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.