Cake, sponge, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cake, sponge, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 89 kcal ★ | Cake, sponge, prepared from recipe has 234% more |
| Protein | 7.3 g ★ | 1.09 g | Cake, sponge, prepared from recipe has 570% more |
| Carbs | 57.7 g ★ | 22.84 g | Cake, sponge, prepared from recipe has 153% more |
| Fat | 4.3 g | 0.33 g ★ | Cake, sponge, prepared from recipe has 1203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 228 mg | 1 mg ★ | Cake, sponge, prepared from recipe has 22700% more |
| Calcium | 42 mg ★ | 5 mg | Cake, sponge, prepared from recipe has 740% more |
| Iron | 1.58 mg ★ | 0.26 mg | Cake, sponge, prepared from recipe has 508% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.