Cake, sponge, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, sponge, prepared from recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, sponge, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 57.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 4.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 228 mg | 2 mg ★ | Cake, sponge, prepared from recipe has 11300% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.