Cake, sponge, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, sponge, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, sponge, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Cake, sponge, prepared from recipe has 128% more |
| Protein | 7.3 g ★ | 2.69 g | Cake, sponge, prepared from recipe has 171% more |
| Carbs | 57.7 g ★ | 28.17 g | Cake, sponge, prepared from recipe has 105% more |
| Fat | 4.3 g | 0.28 g ★ | Cake, sponge, prepared from recipe has 1436% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 228 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 42 mg ★ | 10 mg | Cake, sponge, prepared from recipe has 320% more |
| Iron | 1.58 mg ★ | 0.2 mg | Cake, sponge, prepared from recipe has 690% more |
| Potassium | 141 mg ★ | 35 mg | Cake, sponge, prepared from recipe has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.