Cake, sponge, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Cake, sponge, prepared from recipe has 102% more |
| Protein | 7.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 57.7 g ★ | 0 g | Cake, sponge, prepared from recipe has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Cake, sponge, prepared from recipe has 107% more |
| Sodium | 228 mg | 99 mg ★ | Cake, sponge, prepared from recipe has 130% more |
| Calcium | 42 mg ★ | 9 mg | Cake, sponge, prepared from recipe has 367% more |
| Iron | 1.58 mg ★ | 0.71 mg | Cake, sponge, prepared from recipe has 123% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.