Cake, white, dry mix, special dietary (includes lemon-flavored) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 148% more |
| Protein | 3 g ★ | 2 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 50% more |
| Carbs | 79.6 g ★ | 8.53 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 833% more |
| Fat | 8.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 260 mg | 7 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 3614% more |
| Calcium | 26 mg ★ | 12 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 117% more |
| Iron | 1.99 mg ★ | 0.55 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 262% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.