Cake, white, dry mix, special dietary (includes lemon-flavored) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 397 kcal | 246 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 61% more |
| Protein | 3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 79.6 g ★ | 0 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 0% more |
| Fat | 8.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Sodium | 260 mg | 83 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 213% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 149 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.