Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 2% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 79.6 g ★ | 66.27 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 20% more |
| Fat | 8.4 g | 6.9 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 22% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 260 mg | 2 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 12900% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 1.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.