Cake, white, dry mix, special dietary (includes lemon-flavored) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 130 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 205% more |
| Protein | 3 g ★ | 2.69 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 12% more |
| Carbs | 79.6 g ★ | 28.17 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 183% more |
| Fat | 8.4 g | 0.28 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 2900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 260 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 26 mg ★ | 10 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 160% more |
| Iron | 1.99 mg ★ | 0.2 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 895% more |
| Potassium | 149 mg ★ | 35 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 326% more |
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Compare whole food groups for a cleaner, averaged breakdown.