Cake, white, dry mix, special dietary (includes lemon-flavored) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 147 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 170% more |
| Protein | 3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 79.6 g ★ | 0 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 0% more |
| Fat | 8.4 g | 2.08 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 304% more |
| Sodium | 260 mg | 99 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 163% more |
| Calcium | 26 mg ★ | 9 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 189% more |
| Iron | 1.99 mg ★ | 0.71 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 180% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.