Cake, white, prepared from recipe with coconut frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 123% more |
| Protein | 4.4 g ★ | 2 g | Cake, white, prepared from recipe with coconut frosting has 120% more |
| Carbs | 63.2 g ★ | 8.53 g | Cake, white, prepared from recipe with coconut frosting has 641% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 57.39 g | 0.66 g ★ | Cake, white, prepared from recipe with coconut frosting has 8595% more |
| Sodium | 284 mg | 7 mg ★ | Cake, white, prepared from recipe with coconut frosting has 3957% more |
| Calcium | 90 mg ★ | 12 mg | Cake, white, prepared from recipe with coconut frosting has 650% more |
| Iron | 1.16 mg ★ | 0.55 mg | Cake, white, prepared from recipe with coconut frosting has 111% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.