Cake, white, prepared from recipe with coconut frosting vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, white, prepared from recipe with coconut frosting
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 63.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 10.3 g | 6.9 g ★ | Cake, white, prepared from recipe with coconut frosting has 49% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 57.39 g | 0 g ★ | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Sodium | 284 mg | 2 mg ★ | Cake, white, prepared from recipe with coconut frosting has 14100% more |
| Calcium | 90 mg ★ | 54 mg | Cake, white, prepared from recipe with coconut frosting has 67% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Potassium | 99 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.