Cake, white, prepared from recipe with coconut frosting vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 142% more |
| Protein | 4.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 63.2 g ★ | 0 g | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Fat | 10.3 g | 2.08 g ★ | Cake, white, prepared from recipe with coconut frosting has 395% more |
| Fiber | 1 g ★ | 0 g | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Sugar | 57.39 g | 0 g ★ | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Sodium | 284 mg | 99 mg ★ | Cake, white, prepared from recipe with coconut frosting has 187% more |
| Calcium | 90 mg ★ | 9 mg | Cake, white, prepared from recipe with coconut frosting has 900% more |
| Iron | 1.16 mg ★ | 0.71 mg | Cake, white, prepared from recipe with coconut frosting has 63% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, white, prepared from recipe with coconut frosting has 0% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.