Cake, white, prepared from recipe without frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Cake, white, prepared from recipe without frosting has 123% more |
| Protein | 5.4 g ★ | 2 g | Cake, white, prepared from recipe without frosting has 170% more |
| Carbs | 57.2 g ★ | 8.53 g | Cake, white, prepared from recipe without frosting has 571% more |
| Fat | 12.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 35.49 g | 0.66 g ★ | Cake, white, prepared from recipe without frosting has 5277% more |
| Sodium | 327 mg | 7 mg ★ | Cake, white, prepared from recipe without frosting has 4571% more |
| Calcium | 130 mg ★ | 12 mg | Cake, white, prepared from recipe without frosting has 983% more |
| Iron | 1.52 mg ★ | 0.55 mg | Cake, white, prepared from recipe without frosting has 176% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.