Cake, white, prepared from recipe without frosting vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, white, prepared from recipe without frosting
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 5.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 57.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 12.4 g | 6.9 g ★ | Cake, white, prepared from recipe without frosting has 80% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 35.49 g | 0 g ★ | Cake, white, prepared from recipe without frosting has 0% more |
| Sodium | 327 mg | 2 mg ★ | Cake, white, prepared from recipe without frosting has 16250% more |
| Calcium | 130 mg ★ | 54 mg | Cake, white, prepared from recipe without frosting has 141% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, white, prepared from recipe without frosting has 0% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.