Cake, white, prepared from recipe without frosting vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Cake, white, prepared from recipe without frosting has 143% more |
| Protein | 5.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 57.2 g ★ | 0 g | Cake, white, prepared from recipe without frosting has 0% more |
| Fat | 12.4 g | 2.08 g ★ | Cake, white, prepared from recipe without frosting has 496% more |
| Fiber | 0.8 g ★ | 0 g | Cake, white, prepared from recipe without frosting has 0% more |
| Sugar | 35.49 g | 0 g ★ | Cake, white, prepared from recipe without frosting has 0% more |
| Sodium | 327 mg | 99 mg ★ | Cake, white, prepared from recipe without frosting has 230% more |
| Calcium | 130 mg ★ | 9 mg | Cake, white, prepared from recipe without frosting has 1344% more |
| Iron | 1.52 mg ★ | 0.71 mg | Cake, white, prepared from recipe without frosting has 114% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, white, prepared from recipe without frosting has 0% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.