Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 137% more |
| Protein | 3.16 g ★ | 2 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 58% more |
| Carbs | 55.36 g ★ | 8.53 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 549% more |
| Fat | 17.75 g | 14.66 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 21% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 39.22 g | 0.66 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 5842% more |
| Sodium | 310 mg | 7 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4329% more |
| Calcium | 32 mg ★ | 12 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 167% more |
| Iron | 2.03 mg ★ | 0.55 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 269% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.