Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 158% more |
| Protein | 3.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 55.36 g ★ | 0 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 0% more |
| Fat | 17.75 g | 2.08 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 753% more |
| Fiber | 1.5 g ★ | 0 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 0% more |
| Sugar | 39.22 g | 0 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 0% more |
| Sodium | 310 mg | 99 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 213% more |
| Calcium | 32 mg ★ | 9 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 256% more |
| Iron | 2.03 mg ★ | 0.71 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 186% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.