Cake, yellow, commercially prepared, with vanilla frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with vanilla frosting
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 144% more |
| Protein | 2.99 g ★ | 2 g | Cake, yellow, commercially prepared, with vanilla frosting has 50% more |
| Carbs | 56.2 g ★ | 8.53 g | Cake, yellow, commercially prepared, with vanilla frosting has 559% more |
| Fat | 17.91 g | 14.66 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 22% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 41.79 g | 0.66 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 6232% more |
| Sodium | 269 mg | 7 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 3743% more |
| Calcium | 62 mg ★ | 12 mg | Cake, yellow, commercially prepared, with vanilla frosting has 417% more |
| Iron | 1.07 mg ★ | 0.55 mg | Cake, yellow, commercially prepared, with vanilla frosting has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 53 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.