Cake, yellow, commercially prepared, with vanilla frosting vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with vanilla frosting
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 391 kcal | 389 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 1% more |
| Protein | 2.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 56.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 17.91 g | 6.9 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 160% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 41.79 g | 0 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 0% more |
| Sodium | 269 mg | 2 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 13350% more |
| Calcium | 62 mg ★ | 54 mg | Cake, yellow, commercially prepared, with vanilla frosting has 15% more |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 53 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.