Cake, yellow, enriched, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, yellow, enriched, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Cake, yellow, enriched, dry mix has 134% more |
| Protein | 3.7 g ★ | 2 g | Cake, yellow, enriched, dry mix has 85% more |
| Carbs | 81.92 g ★ | 8.53 g | Cake, yellow, enriched, dry mix has 860% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 43.29 g | 0.66 g ★ | Cake, yellow, enriched, dry mix has 6459% more |
| Sodium | 728 mg | 7 mg ★ | Cake, yellow, enriched, dry mix has 10300% more |
| Calcium | 211 mg ★ | 12 mg | Cake, yellow, enriched, dry mix has 1658% more |
| Iron | 2.08 mg ★ | 0.55 mg | Cake, yellow, enriched, dry mix has 278% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.