Cake, yellow, enriched, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cake, yellow, enriched, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Cake, yellow, enriched, dry mix has 52% more |
| Protein | 3.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 81.92 g ★ | 0 g | Cake, yellow, enriched, dry mix has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 1.2 g ★ | 0 g | Cake, yellow, enriched, dry mix has 0% more |
| Sugar | 43.29 g | 0 g ★ | Cake, yellow, enriched, dry mix has 0% more |
| Sodium | 728 mg | 83 mg ★ | Cake, yellow, enriched, dry mix has 777% more |
| Calcium | 211 mg ★ | 26 mg | Cake, yellow, enriched, dry mix has 712% more |
| Iron | 2.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Potassium | 47 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.