Cake, yellow, enriched, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cake, yellow, enriched, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 3.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 81.92 g ★ | 66.27 g | Cake, yellow, enriched, dry mix has 24% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 43.29 g | 0 g ★ | Cake, yellow, enriched, dry mix has 0% more |
| Sodium | 728 mg | 2 mg ★ | Cake, yellow, enriched, dry mix has 36300% more |
| Calcium | 211 mg ★ | 54 mg | Cake, yellow, enriched, dry mix has 291% more |
| Iron | 2.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 47 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.