Cake, yellow, enriched, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cake, yellow, enriched, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Cake, yellow, enriched, dry mix has 188% more |
| Protein | 3.7 g ★ | 2.69 g | Cake, yellow, enriched, dry mix has 38% more |
| Carbs | 81.92 g ★ | 28.17 g | Cake, yellow, enriched, dry mix has 191% more |
| Fat | 3.5 g | 0.28 g ★ | Cake, yellow, enriched, dry mix has 1150% more |
| Fiber | 1.2 g ★ | 0.4 g | Cake, yellow, enriched, dry mix has 200% more |
| Sugar | 43.29 g | 0.05 g ★ | Cake, yellow, enriched, dry mix has 86480% more |
| Sodium | 728 mg | 382 mg ★ | Cake, yellow, enriched, dry mix has 91% more |
| Calcium | 211 mg ★ | 10 mg | Cake, yellow, enriched, dry mix has 2010% more |
| Iron | 2.08 mg ★ | 0.2 mg | Cake, yellow, enriched, dry mix has 940% more |
| Potassium | 47 mg ★ | 35 mg | Cake, yellow, enriched, dry mix has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.