Cake, yellow, enriched, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, yellow, enriched, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Cake, yellow, enriched, dry mix has 154% more |
| Protein | 3.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 81.92 g ★ | 0 g | Cake, yellow, enriched, dry mix has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Cake, yellow, enriched, dry mix has 68% more |
| Fiber | 1.2 g ★ | 0 g | Cake, yellow, enriched, dry mix has 0% more |
| Sugar | 43.29 g | 0 g ★ | Cake, yellow, enriched, dry mix has 0% more |
| Sodium | 728 mg | 99 mg ★ | Cake, yellow, enriched, dry mix has 635% more |
| Calcium | 211 mg ★ | 9 mg | Cake, yellow, enriched, dry mix has 2244% more |
| Iron | 2.08 mg ★ | 0.71 mg | Cake, yellow, enriched, dry mix has 193% more |
| Potassium | 47 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.